Wellness Programs

We strive to help women heal by providing a better understanding of the mind-body connection and by improving body awareness through mindful movement and other therapeutic services.

This total-body approach to healing is ideal for women struggling with:

  • Chronic pain

  • Autoimmune conditions

  • Anxiety or depression

  • PTSD

Women in vulnerable groups are more likely to have at least one of these conditions, but finding wellness services can often be difficult. That’s why we work with each individual to not only establish their goals and preferences, but to create a wellness plan that’s tailored to them.

Physical Therapy

Focused on Women's Health

Pelvic floor physical therapy is beneficial for every woman at any stage in life. It also addresses many conditions that women suffer from, sometimes silently, including the following:

  • Dyspareunia (painful intercourse)/Vaginismus

  • Vulvodynia/vestibulodynia

  • Bladder dysfunction (pain, urgency, frequency, straining, incomplete emptying)

  • Interstitial Cystitis/Painful Bladder Syndrome

  • Pelvic girdle pain (including pubic symphysis or SIJ pain)

  • Coccydynia

  • Constipation

  • Pelvic pain

  • Painful scars (episiotomy, C-section)

  • Birth preparation

  • Ergonomics of baby care

  • Postpartum wellness/return to exercise

  • Back pain

  • Diastasis rectus abdominis

  • Pelvic organ prolapse (cystocele, rectocele, uterine prolapse)



Don’t see your condition listed?  Just give us a call and we can discuss your particular case to determine whether we may be a good fit for you.